'Incline Dumbbell Flyes Guide. Hold a dumbbell on each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees. Extend your arms above you with a slight bend at the elbows. Now rotate the wrists so that the palms of your hands are facing you. FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers. SUBSCRIBE for new Videos & Complete Realtime Guide to a Better Body, A Healthier Body'
Tags: chest workout , chest workout with dumbbells , fitness videos , chest workout at home , chest workout at gym , josef rakich , Care World TV , Fit Vit , josef rakich fitness , josef rakich chest workout , josef rakich shoulder workout , josef rakich abs workout , dumbbell incline fly , josef rakich workout , josef rakich india , josef rakich biceps workout , Josef Rakich Dumbbell Incline Fly , incline dumbbell fly to press , incline dumbbell fly
See also:
comments